I get this question all of the time, “Soooo, what is a health coach anyway?”
Health Coaching is my passion job, I love working with women to help them find their healthiest, happiest self. So often women neglect their own needs for those of others. While taking care of others is comendable and in our nature, it is vital to our health that we care for ourselves as well. When we don’t, well, that is when we feel frustrated, unfulfilled, unloved and out of balance.
With so many titles, claims and labels floating around the health and wellness world it is really important to do your research to ensure you know who you are working with and trusting. As well as getting what you want out of a program, relationship, etc.
One of my clients, Sarah, shared more over on her site. Be sure to check it out for some interesting insights and why you may be surprised to find that you are actually the perfect candidate.